Mind Control Relaxation
Relaxation Techniques
Learning how to relax during times of stress and anxiety can improve how we sleep at night. Lean the visual and calming effects of music and breathing techniques.
Adult Program
When we are stressed and constantly concerned about our work and personal life. it creates havoc on our mind and the well being of yourself. With Mind Control Relaxation, we are able to allow our mind to slow down and let go the fears and anxiety of everyday events.
Program Objectives:
- Learn the techniques of reducing stress
- Learn the skills of Meditation
- Understanding the 4 Levels of Consciousness
- Discover relaxing breathing techniques
What is Included:
- Printable Workbook Study Guide in PDF Format
- Follow-up conversation via Zoom or telephone
- Certificate on completion
Youth/Teen Program
Being stressed out over a test or what people think about you can cause havoc in your life. With Mind control relaxation, we are able to slow down our out of control mind and learn to allow our minds to slow down and enjoy our surroundings.
Program Objectives:
- Learn the techniques of reducing stress
- Learn the skills of Meditation
- Understanding the 4 Levels of Consciousness
- Discover relaxing breathing techniques
What is Included:
- Printable Workbook Study Guide in PDF Format
- Follow-up conversation via Zoom or telephone
- Certificate on completion
