10 Steps To Stress Management

Living A Stress Free Life

Stress can control you! You can choose if you are allowing the stress to run your life. We have to deal with stress every day. It may seem that there’s nothing you can do about stress. But there is.

Purchase 10 Steps To Stress Management Coaching Session - $150 CAD

Adult Program

Do you feel that Stress overwhelms you and takes away your freedom? It may seem that there’s nothing you can do about stress but there is. Learn the 10 steps to be Happier, Healthier, and Less Stressed Out.

Program Objectives:

How to avoid negative chaos and the unhealthy ways of coping with stress and allowing it to ruin your day
Recognize stressors and ways to cope with the stressors
How to recognize bad stress and good stress
Recognize and eliminate toxic people from your life
How to get out of a stressful situation
Get into the right frame of mind
Learn the four statements that creates a more peaceful way of life

What Is Included:

Printable workbook study guide in PDF format
Follow-up conversation via Zoom or telephone
Certificate on completion

Youth/Teen Program

We understand what you are going through. School can be very stressful and worrisome. Too much homework, brothers and sisters always in your face, parents not understanding you, and tests. You feel stress every day from Facebook to Instagram. Why not enjoy life’s situations rather than the stress that is controlling you. Learn the steps to Reducing, Preventing, and Coping with Stress.

Our one-hour session teaches youths/teens the tools to control stress both at school and at home. Discover how to channel stress from worry and doubt to happiness and success.