Creating The Extraordinary You – Chapter 9 Audio Book


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Chapter 9: Being Fit … The New You

Putting the “E” in Excitement and Enjoyment Back into your Life
Performance
Positive Steps to Weight Control
Your BMI
Steps to Unlocking Body Fat
Physical Fitness
Progress Tracker

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Fitness the new you. Discover the benefits on eating healthy, the positive steps to weight control and learn the secrets on keeping it off.

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