Description
How is your stress? Discover ways to reduce stress in your life and use the proven steps on enjoying life with little stress.
$5.00
Chapter 9: Lifestyle Management
What About Stress?
Relaxation
Soothing Beverage
Warm Bath
Time Management
Get Enough Sleep
Visualization
Stress Tree
Meditation
Exercise
The Warm-Up
Cardiovascular Routine
Resistance Training
Stretching and Cooling Down
Massage
Deep Breathing
Mind Control Relation
4 Levels of Consciousness
Beta Level
Alpha Level
Theta Level
Delta Level
Relax/Relaxation Techniques
Fluffy White Cloud
Breathing
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.