Select the “Adults” or “Youth/Teens” tab below to view the program objectives and additional information. The “Adults” tab is selected by default.
Select the “Adults” or “Youths/Teens” tab below to view the program objectives and additional information.
Do you feel that Stress overwhelms you and takes away your freedom? It may seem that there’s nothing you can do about stress but there is. Learn the 10 steps to be Happier, Healthier, and Less Stressed Out.
Program Objectives:
How to avoid negative chaos and the unhealthy ways of coping with stress and allowing it to ruin your day
Recognize stressors and ways to cope with the stressors
How to recognize bad stress and good stress
Recognize and eliminate toxic people from your life
How to get out of a stressful situation
Get into the right frame of mind
Learn the four statements that creates a more peaceful way of life
What Is Included:
Printable workbook study guide in PDF format
Follow-up conversation via Zoom or telephone
Certificate on completion
Have questions unrelated to this program? Click and…
Prefer Facebook? Message us!
Purchase a full one hour session to discuss the above program.
We understand what you are going through. School can be very stressful and worrisome. Too much homework, brothers and sisters always in your face, parents not understanding you, and tests. You feel stress every day from Facebook to Instagram. Why not enjoy life’s situations rather than the stress that is controlling you. Learn the steps to Reducing, Preventing, and Coping with Stress.
Our one-hour session teaches youths/teens the tools to control stress both at school and at home. Discover how to channel stress from worry and doubt to happiness and success.
Program Objectives:
How to recognize bad stress and good stress
Recognize and eliminate toxic people from your life
How to recognize unusually irritable moods
Learn how to sleep more
Unexplained changes in school performance
How to reconnect with friends
How to get out of a stressful situation
What Is Included:
Printable workbook study guide in PDF format
Follow-up conversation via Zoom or telephone
Certificate on completion
Have questions unrelated to this program? Click and…
Prefer Facebook? Message us!
Purchase a full one hour session to discuss the above program.
Adult Program
Learn the 10 steps to be Happier, Healthier, and Less Stressed Out. Take back your control in life and release the stressors.
Program Objectives:
How to avoid negative chaos and the unhealthy ways of coping with stress and allowing it to ruin your day
Recognize stressors and ways to cope with the stressors
How to recognize bad stress and good stress
Recognize and eliminate toxic people from your life
How to get out of a stressful situation
Get into the right frame of mind
Learn the four statements that creates a more peaceful way of life
What Is Included:
Printable workbook study guide in PDF format
Follow-up conversation via Zoom or telephone
Certificate on completion
Have questions unrelated to this program? Click and…
Prefer Facebook? Message us!
Purchase a full one hour session to discuss the above program.
Youth/Teen Program
We understand what you are going through. School can be very stressful and worrisome. Too much homework, brothers and sisters always in your face, parents not understanding you, and tests. You feel the stress every day. Why not enjoy life’s situations rather than the stress that is controlling you. Learn the steps to Reducing, Preventing, and Coping with Stress.
Program Objectives:
How to recognize bad stress and good stress
Recognize and eliminate toxic people from your life
How to recognize unusually irritable moods
Learn how to sleep more
Unexplained changes in school performance
How to reconnect with friends
How to get out of a stressful situation
What Is Included:
Printable workbook study guide in PDF format
Follow-up conversation via Zoom or telephone
Certificate on completion
Have questions unrelated to this program? Click and…
Prefer Facebook? Message us!
Purchase a full one hour session to discuss the above program.
Coach & Speaker Accreditations:
