Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get angry. Chaos at work? Try our Conflict Management course or browse all our other Business Workshops.
Workshop Objectives:
Understand anger dynamics in terms of the anger cycle and the fight and flight theory
Know common anger myths and their factual refutations
Know the helpful and unhelpful ways of dealing with anger
Understand the difference between objective and subjective language
Know tips in identifying the problem
Express a feeling or position using I-messages
Negotiation and solution-building
Reflect on one’s hot buttons and personal anger dynamics
Learn and practice de-escalation techniques
What is Included:
Printable Workbook Study Guide in PDF Format
Follow-up conversation via Zoom or telephone
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Coach & Speaker Accreditations:
